Soul Food Origin - Shonali
Mumbai, India, October 14, 2015 (Newswire.com)
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About Soul food origin
Soul food is a different, but popular cookery in African-American culture. The cuisine resembles the cooking of the Southern part of the USA. The phrase was coined in the mid 1960s, since it is used to describe the culture of Afro-American people. Many black people started the soul food restaurants and meeting places where people ate and held discussions.
Soul food is made with limited ingredients available during the slave period. Some of the dishes are as follows, ham hocks, chicken livers, fried chicken, chicken gizzards, ribs, shrimp and fried fish. Since slaves barred from getting educated the cooking instructions passed on orally to others. Once the slave system was abolished many have come out with new recipes for soul food from 1970s.
The diet before 70s, promoted weight among Americans and criticized by dieticians. After that the soul food has undergone many changes and now a popular diet across the world. Now, canola oil is used for frying foods, that cuts fat and calories. Salt is replaced with herbs and spices and instead of mil with low fat dairy products. Visit www.soulfoodshonali.com for more.
About Shonali
She got her degree from the Kushi Institute, which teaches soul food and other diet programs. She has widely travelled and written many books and columns on this diet. The soul food diet of Shonali is implanted with the theory of the macrobiotic diet and its approach towards lifestyle. The Shonali’s Soul food is prepared on this basis.
- Whole grain -40%
- Vegetable-25%
- Fruit-5%
- Quality fermented food-10%
- Beans and legumes-15%
- Extras- 5% (For non-veg people we recommend fish or another based on their health condition)
We avoid using these foods or fruits; honey, sugar, processed or packaged foods, artificial food, dairy, all types of meat, refined salt, refined oil, alcohol, ice cold drinks and food, drugs and caffeine.
The variety of soul food from the house Shonali will bring a new lifestyle. Curbs your appetite for more and increase your energy levels. The soul food recipes from Somali’s kitchen keep you happy and healthier throughout the day. Visit www.soulfoodshonali.com.
She offers consultation for people and takes personal care. Our staff tests your health condition and your diet. Based on them, they suggest right food. The changes will surely improve health condition.
Shonali offers tips and conduct cooking classes. She conducts seminars and workshop all over India to spread awareness about the soul food. If you need her consultation log on to www.soulfoodshonali.com and fill the required field to meet her.