Healthy Living With Macrobiotic Diet Plan

Macrobiotic way of living has gained quite a lot of popularity in past few years. The reasons behind its popularity can be attributed to the extensive health benefits that it renders to its followers.

​Macrobiotic way of living has gained quite a lot of popularity in past few years. The reasons behind its popularity can be attributed to the extensive health benefits that it renders to its followers. Many have accepted macrobiotic culture since long and have advocated its cause. Shonali Sabherwal, who has been an advocate of macrobiotic way of living ever since 2006, is also a trained and certified nutritionist in the same field. She offers macrobiotic diet consultation for healthy living and to get rid of ailments.

Macrobiotic diet plan involves eating whole grains like brown rice, oats, barley, whole wheat and many more. Apart from all of these, it also includes green leafy veggies, nuts, fruits and some may also have fish as a part of the plan. Although most of such diets are essentially vegan but there is a complete absence of dairy products, processed foods, synthetic and artificial foods and preservatives. These diets help in fulfilling the nutritional requirements of the body and at the same time minimalizing the negative effects of the unhealthy food stuff, which is not present in the diet. Shonali Sabherwal offers diet consultations for wide range of health issues including diabetes, obesity, heart risks, blood pressure, etc. Apart from this, she runs her cooking classes, wherein she teaches her students all about macrobiotic way of cooking. It includes teaching recipes and how to pick vegetables and ingredients for cooking so that the food is completely healthy. A lot of celebrities consult Shonali and she also offers catering services, which serves healthy food items cooked by her personally. She conducts seminars and workshops on Macrobiotic lifestyle and diet. The macrobiotic diet plans designed by her are based on the nutritional needs of the individual who seeks consultation from her. It is quite easy to get in touch with her through her online portal and you could even book online for her cooking classes.

Apart from diet consultations Shonali provides healthy and ready to eat food items and snacks, which are available under her brand name Soulfood. She has also authored books named The Love Diet and The Beauty Diet that have her secrets of healthy living through macrobiotic way of living. Being trained from one of the best institutes in the world, Kushi Institute, MA, she has helped a lot of people to live a healthy life by following macrobiotic eating and living.

About the Company: Soul Food by Shonali Sabherwal is an initiative to render a Macrobiotic approach towards the way of life and diet. Shonali suggests the concept of having health food and the ways through which they can be cooked in tastier forms. Under the brand name of Soul Food, she offers quality diet consultation for her customers along with the meals & ready-to-eat products she prepares. Shonali has quite hyper actively supported the cause of macrobiotic culture in India ever since she took to this field in 2006. 'The Beauty Diet' published in 2012 and 'The Love Diet' published in February 2014 are the books authored by her.

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Source: Soul Food by Shonali Sabherwal


Categories: Cooking and Entertaining

Tags: diabetic-consultation, health-consultation, macrobiotic-diets, macrobiotic-recipes

About Shonaalii Sabherwal Healthier Lifestyle Options Pvt. Ltd.

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Get health tips and consultation from Shonali Sabherwal. Reduces your cravings and increase your energy levels with Macrobiotics meals, healthy fish & diet recipes.

Shonaalii Sabherwal Healthier Lifestyle Options Pvt. Ltd.
501 Sagar Sangeet, A.B. Nair road, near juhu post office,
Mumbai, MH 400049