Leona J. Howard's New Book 'Sink or Swim' Navigates One Into the Endless Complexities of Health Journeys

Recent release "Sink or Swim: Surviving the Odds by Design" from Covenant Books author Leona J. Howard is a closer perspective to the struggles that people all have to overcome while walking through their health journeys and even the journeys of others.

Leona J. Howard, an amazing writer who was diagnosed with three primary cancers, has completed her new book, "Sink or Swim: Surviving the Odds by Design": a brilliant exposition that contains insightful pages and effective instruction that will help individuals understand their health, build up their mind, and live life to its fullest with necessary knowledge.

Leona writes, "Major health issues and catastrophic illnesses can affect everyone at some point in their life. No matter what the setback, this book offers great insight into some of the hurdles you may need to overcome as well as those issues that you can no longer put off but need to deal with. Whether it is navigating the health journey, defining family and friends, dealing with depression, being a caregiver, selecting a medical team, strengthening your spirituality, working through insurance, building your life after recovery, and becoming the new you, there are tools in this book that will assist everyone faced with these challenges, no matter what catastrophic illness has befallen you.

Leona recognized early on the deficiencies in the health care and fitness industries and was alarmed because of the accelerated growth in the aging population.  She knew with certainty that change was needed.  In order to elevate the status of fitness professionals in the health industry, there needs to be transparency and accountability. It is her goal to bring both elements to the fitness industry in the state in which she resides. Leona has met with her state legislator in the hope of bringing about this positive change.

Leona is a personal trainer and fitness instructor at Tinley Fitness, Tinley Park, Illinois, with a certification as a cancer exercise specialist, as well as working with other specialty populations.

This book not only chronicles Leona's cancer journey but also sheds light on the medical and fitness communities as well.

A must-read as you embark on this uncertain journey."

Published by Covenant Books of Murrells Inlet, South Carolina, Leona J. Howard's new book is a great tool shared to aid those who are struggling in their life and are in need of a push as they deal with the ups and downs that health issues and illnesses bring.

Readers can purchase "Sink or Swim: Surviving the Odds by Design" at bookstores everywhere, or online at the Apple iTunes Store, Amazon, or Barnes & Noble.

Covenant Books is an international Christian owned and operated publishing house based in Murrells Inlet, South Carolina. Covenant Books specializes in all genres of work which appeal to the Christian market. For additional information or media inquiries, contact Covenant Books at 843-507-8373.

Source: Covenant Books

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Covenant Books is an international Christian owned and operated book publisher based in Murrells Inlet, South Carolina.

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