Kary Has's New Book "The Best Life: 12 Week Habit Based Weight Loss Plan and Interactive Journal" is a Potent Guide to Losing Excess Weight and Achieve a Healthy Life.
Recent release "The Best Life: 12 Week Habit Based Weight Loss Plan and Interactive Journal" from Covenant Books author Kary Has is an in-depth book that lays out an effective weekly plan to lose weight.
New York, NY, March 1, 2019 (Newswire.com) - Kary Has, a dedicated writer and author, has completed her new book, “The Best Life: 12 Week Habit Based Weight Loss Plan and Interactive Journal”: a dynamic account that imparts pivotal notions about losing weight.
Kary writes, “No matter what your current weight or fitness level is, this plan is your next step for a lifestyle change. By adding one new focus weekly for 12 weeks, filling out your journal, and repetition, magic happens. The weekly focuses become habits, the habits become automatic, and the weight loss is soon passive with minimal conscious effort. Focuses are introduced at the beginning of the week along with ideas to incorporate them into your life and make them fun. In addition, an online forum is available for community, interactions, ideas, and additional resources.”
Published by Covenant Books of Murrells Inlet, South Carolina, Kary Has’s new book exudes with positive perspectives that inspire individuals who are willing to step up and commit to a life of wellness and health.
This book also engages readers by conveying the proper ways to better achieve a flourishing and robust life.
Readers can purchase “The Best Life: 12 Week Habit Based Weight Loss Plan and Interactive Journal” at bookstores everywhere, or online at the Apple iTunes store, Amazon, or Barnes and Noble.
Covenant Books is an international Christian owned and operated publishing house based in Murrells Inlet, South Carolina. Covenant Books specializes in all genres of work which appeal to the Christian market. For additional information or media inquiries, contact Covenant Books at 843-507-8373.
Source: Covenant Books