The Soul of Yoga Specializes in Healing Yoga, San Diego
Online, May 4, 2014 (Newswire.com) - Healing Yoga, the Soul of Yoga specializes in Healing Yoga. We currently have over 15 classes a week that feature healing poses, Sound or Reiki healing. These classes our our Yin, Candlelight restorative, Tuesday and Thursday's Gentle Yoga with Healing is free to those with chronic illness and more.
• The Soul of Yoga is know as a haven for Healing the Body, the Mind, and the Soul.
Yin with Healing
Yin yoga with healing focuses on opening up the connective tissue in your body while infusing the opening with energetic healing. Some yin postures use yoga props to support you in releasing more deeply into the pose. The goal with yin yoga is to use as little muscle as possible so that you can stretch the bones, ligaments and tendons rather than just your muscles. You are guided to find your edge in a stretch and then wait for your body to invite you to go a little bit deeper. This class helps in facilitating spiritual healing and deep relaxation.
• Mondays with Kika Sales
12:30 - 1:30 pm
• Tuesdays with Brittany Barger
7:15 - 8:30pm
• Wednesdays with Kika Sales
12:30 - 1:30 pm
• Thursdays with Flossie Park
7:00 - 8:30 pm
Restorative with Healing
Restorative Yoga is a delicious surrender into rest and relaxation, with supported postures on bolsters and blankets. The use of props provides a completely supportive environment for facilitating deep releases in connective tissue and a calming of the mind and nervous system. This class is ideal for recovery from fatigue, injury or illness and in reducing stress. The soothing tones of Crystal Singing Bowls are utilized to create an even greater opportunity for healing of body, mind and spirit.
• Tuesdays with Grace Ferguson
12:15 - 1:30 pm
• Thursdays with Grace Ferguson
12:15 - 1:30 pm
• Fridays with Flossie Park
5:30 - 6:45 pm
• Sundays with Linday Russo
7:00 - 8:15 pm
