Healthy Dietary Habits Can Prevent Liver Diseases, as Discussed by the Center for Digestive Medicine

According to the Center for Digestive Medicine, the best way to fight liver disease is to prevent it. The way to do this? Diet, exercise, and moderate alcohol consumption. Many people believe that the liver can only be negatively affected by excess alcohol consumption. However, there are other ways that your liver can be impacted. Here are some strategies people can employ to help maintain a healthy liver:

1. Eat Whole Foods

The modern lifestyle can be challenging for those on the go, especially where processed foods are emphasized. It is important for people to eat a healthy diet complete with dark leafy green vegetables and fresh juices to get the nutrition their bodies need. Processed foods can be more difficult to digest and do not have the nutritional profile to support a healthy body. Moreover, whole foods can help make the liver's job easier. 

Healthy eating also assists in maintaining a healthy gut and digestive system. When difficulties arise in the digestive process, gastroenterologists can effectively diagnose and remedy the problem, but healthy eating is the first step. 

2. Maintaining a Healthy Weight

According to Dr. Mark Avila, gastroenterologist and liver specialist at the Center for Digestive Medicine, obesity plays a pivotal role in creating stomach and liver-related diseases. For those having problems with their digestion or gut, a visit to a gastroenterologist can help to alleviate those symptoms. 

3. Limit Alcohol Consumption

It is always recommended that people limit their alcohol intake so that their liver can function correctly. Many people can get liver disease and complications from the excess consumption of alcohol; Jaundice for example. 

About the Center for Digestive Medicine:  The Center for Digestive Medicine is the premier gastroenterology and hepatology (liver disease) practice serving the Miami-Dade, Florida area that comprises three physicians and three ARNP’s with a clinic and an Office-based endoscopy center within the same location for your convenience. Our providers utilize the most advanced equipment, current techniques, and medications to treat all aspects of gastroenterology related diseases including but not limited to: colon cancer screening, treatment of disease of the liver and pancreas, management of GERD, inflammatory bowel syndromes such as Crohn's and ulcerative colitis, and irritable bowel syndrome. The Center for Digestive Medicine is perfect for those looking for a gastroenterologist in South Miami.

Source: The Center for Digestive Medicine


Categories: Gastroenterology/Intestinal Diseases

Tags: colon cancer, gastroenterology, health, hepatology, liver diseases, preventative measures

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