A Mindfulness Based Workshop With Pete Kirchmer That Reduces Suffering And Stress | Encinitas/San Diego
Mindfulness is not "spiritual." It also might be the most spiritual experience people ever have. Part of the reasons mindfulness has so successfully integrated into medicine, academics, corporations and government is because it's incredibly inclusive, accessible and easily integrated into everyday life.
Encinitas, CA, February 26, 2015 (Newswire.com) - Mindfulness Based Stress Reduction Free Workshop, With Pete Kirchmer, Soul of Yoga, March 8th, 1:00-2:30pm, 627 Encinitas Boulevard,, Encinitas, California. Reserve your spot now
MBSR is a program founded by Jon Kabat-Zinn at the University of Massachusetts Medical Center. The course is a blend of meditation, body awareness and yoga: learning through practice and discussion how our body handles (and can resolve) stress neurologically.
"I've worked with Pete for about a year, and in that time I have made more meaningful changes in my life than I had in a long time. Some things, like integrating exercise and meditation into my daily routine, I had been thinking about literally for years, but it was only once I started mindfulness coaching with Pete that I was able to recognize and address the issues behind the issues that seemed to be stopping me from changing my patterns. A lot of the concepts around mindfulness were just that to me - ideas, words - but from the very beginning Pete helped me to identify and relate to my emotions in a practical way that lead very naturally into setting intentions and taking action. It took me a while to commit to weekly coaching sessions, but Pete's patience and engagement with me even during that initial process of deciding to work together put me entirely at ease. I have found working with him to be deeply satisfying, challenging, and thoroughly enjoyable."
Julie Bloch, NY, Client
Through participation in this course, participants learn to increase their ability to:
- Cope with stress, pain, and the challenges of everyday life
- Deal with disturbing events with grace and composure
- Be fully present and alive in this moment
Who is MBSR for? For people with job, relationship and family pressures, it can help with all kinds of day-to- day stress symptoms including headaches, irritability, high-blood pressure, fatigue and sleep disturbances.
It can reduce suffering even for those with serious conditions including mild depression, anxiety and panic disorders, cancer, heart disease, diabetes, respiratory disease and chronic pain. Mindfulness training can enhance learning, concentration, creativity, personal resilience and professional effectiveness.
Heres a great overview on mindfulness and its popularity and why this workshop can be transformational for participants. The Soul Of MindFulness
8 Week MBSR Course Begins March 16th | Cost $450
For more information on 8 week course
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