The Hurry Cane™: Walking Offers Surprising Health Benefits
Online, September 14, 2012 (Newswire.com) - An activity that can both strengthen the body and focus the mind has great value in the hectic environment many of us live in today. According to a recent Huffington Post article, walking may be just that activity. This exciting finding elicited a response from the makers of the Hurry Cane™, a mobility solutions product that aids in walking.
The article indicates that a number of ancient traditions have long used physical movement to channel meditation. Yoga and Tai Chi are good examples of this concept. The rules that govern these ancient practices can also be applied to walking. When used as a partner to meditation, walking can help one achieve both better physical and mental health.
A primary goal of a meditation practice is to focus a wandering mind. Sometimes called the "monkey mind," this term refers to a mind that jumps from topic to topic just as a monkey jumps from branch to branch. This type of mind cannot fully focus on a task at hand and often experiences feelings of anxiety, fear and negativity.
The article indicates that a person who successfully incorporates meditation into walking is aware of each movement of body and mind and directs those movements accordingly. The anxious feelings or worries that sometimes take over our mind can be redirected and diminished through walking. In addition to experiencing an increased peace of mind, the article suggests meditation gives the mind the time it needs to rest in order to function properly.
Courtney Hoefener of the Hurry Cane™ agrees. In a statement to the press she comments, "Walking is a very underrated form of exercise. You'd be amazed at its impact on both body and mind."
In addition to the mental benefits of walking when used as a partner to meditation, the physical benefits of the exercise remain. The information in the article reports the documented health benefits of walking include a reduced risk of diseases such as cancer, diabetes and heart disease. It is suggested that individuals engage in walking for 30-60 minutes at least 4-5 times a week to experience these benefits.
ABOUT:
The Hurry Cane™ is the latest innovation in mobility solutions for senior citizens and those who have difficulty walking. With a structure similar to the traditional cane, The Hurry Cane™ also features a unique pivot-head design that allows for greater movement and flexibility. Additionally, it provides a strong base that allows users to perform tasks with both their hands, without having to worry about their cane falling over. With total approval ratings at a reported 98 percent, many consumers are already sharing their success stories after using this innovative product.
To learn more about The Hurry Cane™, visit www.thehurrycane.com.