Chalene Johnson's New TurboFire Workout Hits Shelves at ExtremeHomeWorkout.com

Online, July 27, 2010 (Newswire.com) - Devotees of Chalene Johnson's Turbo Jam and Chalean Extreme workouts as well as others looking to start a home workout routine can get Johnson's newly released cardio conditioning TurboFire® Workout at ExtremeHomeWorkout.com, a website retailer of workout programs, exercise equipment, and nutritional supplements.

The TurboFire® Workout uses a combination of fitness techniques including plyometrics - quick, powerful movements - and High-Intensity Interval Training (HIIT), which allows short breaks in between sets of high-intensity movements to repeatedly elevate the heart rate and maximize fat and calorie burning. Beginners will learn the proper technique for the basic movements in a New to Class training section of the program.

The 11-disc program features 12 workouts that can be alternated - varying from a 15-minute HIIT class to a 55-minute "Fire EZ" class of kicking, punching, and dancing. Each workout segment varies in length and intensity and is followed with 10 minutes of cool-down stretches. As a former DJ, Johnson personally selects high-energy beats and music for each segment.

The TurboFire® Workout is available at http://www.extremehomeworkout.com/turbo-fire-by-chalene-johnson.html, where customers will also receive with their purchase a TurboFire® Lower Body Band, a class schedule to plan workout times throughout the week, and an educational "Turn Up the Burn Fitness Guide" explaining the effectiveness of HIIT and the TurboFire® Workout. The set also comes with a Five-Day Inferno plan for losing 10 pounds in five days, a nutrition guide to eating right, and 24/7 online support.

Media Contact:

Ben
P.O. Box 31
Black Diamond, WA 98010
http://www.extremehomeworkout.com