One Must Do Interval Training For Fat Loss

Interval training for fat loss is the quickest route to losing the tire around your waist.

Many people have shown that exercises like interval training for fat loss is the optimal way to do it. There are many cases which show this is the quickest route for people who are both overweight and those looking to get in better shape.

Yuri Elkaim of writes, Interval training is a combination of high and low intensity exercise where the low intensity exercise is used as 'active' recovery (meaning you are still moving and burning calories while helping yourself recover from exercise). High intensity exercise, even in short bursts of 30 seconds, boosts your metabolism both during and after exercise. When your metabolism stays elevated, it burns more calories and that means more fat as well!

What Exercise Can You Use For Fat Loss?
When using interval training for fat loss there are a number of options to choose from; swimming, cycling, stepping, running, elliptical trainers, and rowers are all great options to help with your interval training. All will allow you to adjust your speed and intensity, boost your metabolism and help you achieve your fat loss goals. To read more from Yuri visit,

Obviously, interval training is not the only preferred method of fat loss. points out that the purpose of circuit training is to keep you moving by only allowing you to take minimal breaks between exercises. If you absolutely must rest, you can take 10 seconds to walk around and then start again. Whatever you do, don't stop moving.

This workout is different from other programs you may have followed. For example, it differs from supersets or compound sets, which target one or two specific muscles and work with the fatigue factor of those particular muscles to increase the intensity of your workout. Circuit training, on the other hand, works because it causes you to keep pushing your body aerobically, while still challenging your strength.

To learn more about interval training for fat loss and the misconceptions and benefits of circuit training, visit or join the conversation on our Facebook page.


Categories: Exercise and Physical Fitness

Tags: circuit training, fat loss, HIIT, interval training, lose weight

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