Why Organic Sprouting Seeds for Good Health?
Online, October 27, 2009 (Newswire.com) - Sprouts have long been noted for their health and nutritional benefits. When beans, grains, nuts or seeds are sprouted, they increase in nutritional value. Important vitamins, such as Vitamin C, Vitamin A, and the B Vitamins, all increase in potency when a seed is sprouted before being eaten. Additionally, sprouts are packed with enzymes, which our bodies use to create new, healthy cells.
Sprouting is a simple, easy way to increase the nutrition and digestibility of your food, for 5 - 10 minutes, and pennies a day. It's been around for thousands of years, but we've lost the tradition in our fast food culture.
Finding a reputable source of organic sprouting seeds is an essential part of growing sprouts at home.
Seed companies that sell certified organic seed for sprouting take care throughout the harvesting and packaging process to protect the consumer. While conventional farmers may spray raw manure on their fields, organic farmers compost their manure to kill harmful bacteria. A reputable organic seed company harvests and collects their sprouting seed knowing it must be food grade, while conventional farmers may apply a bleach mixture to destroy pathogens leftover from animals grazing the seed crop.
Most gardeners are familiar with the alfalfa sprouts and mung bean sprouts sold in the market and offered at salad bars. Growing sprouts at home allows organic gardeners to sample dozens of unusual varieties of these tender young plants. Each kind of sprout has a distinctive taste and culinary use, so spend the winter months cultivating a windowsill garden as diverse as the one in the backyard.
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