Walk to Live Longer, Experts at Popular Health Site Advise
Online, May 6, 2012 (Newswire.com) - Walking is one of the most natural actions for humans. It is as natural and automatic as breathing and blinking. It doesn\'t require thinking or concentration.
People who don\'t like to exercise or go to the gym can walk more instead. Because it doesn\'t require much effort and is not stressful to the body, walking is a very good form of exercise. Walking is generally a safe exercise. Moreover, other than proper walking shoes to protect the feet and proper hydration, walking is free. There\'s no need for gym memberships and special equipment to get in good physical shape.
Combined with a healthy diet and a healthy lifestyle, walking can contribute to a strong and healthy body. Energize.com, a website that shares information on topics related to health and wellness, talks about some of the health benefits of walking.
It is a well-known fact that regular exercise helps prevent cardiovascular and other diseases. Studies show that people who walk more are less prone to cancers, heart disease, obesity, diabetes and other diseases. Exercise also helps strengthen the muscles and bones, decreasing the risk of joint- and bone-related problems.
\"Walking helps to keep you physically and mentally alert by improving the circulation of blood in your entire body,\" Energize.com says.
Some people will be surprised to learn that walking can help a person live longer. Studies show that moderate physical activity, including walking, for 30 minutes a day increased life span by 1.3 years. Those with a high level of physical activity lived longer by 3.7 years.
Walking will also help people lose and keep off the pounds. The article notes that walking is one of the primary activities given to overweight individuals. Because it is less strenuous than other forms of exercise, one can walk for longer periods and may even forget that he\'s exercising. Walking helps improve mood as well.
With the great benefits of this simple and easy exercise, people should start walking more.
Visit Energize.com to read more on the benefits of walking and to know about the latest updates on health-related issues.
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