Tips to Combat Seasonal Allergies
Many people suffer from seasonal allergies, sometimes known as hay fever, there are a few things that can be done to minimize exposure to these allergens including strategies of avoidance and appropriate cleaning and filtration techniques.
Online, June 27, 2013 (Newswire.com) - Every spring brings tree pollen and fresh grasses and mold and these tend to lead to what seasonal allergies or allergic rhinitis, commonly referred to as hay fever. A patient recently asked New York City allergist Dr. Arthur Lubitz if there was anything he could do to prepare for the onset of his seasonal allergies. The basic strategies to reduce the impact of seasonal allergies are avoidance and thorough cleaning.
First, it is highly recommended that anyone who suffers from seasonal allergies visit an allergist. An allergist can help evaluate your specific condition and symptoms to help you craft a plan to deal with your allergies. These strategies include non-drowsy alternatives to over the counter medications.
Second, be sure to replace any air filters, use a vacuum with a HEPA filter, and keep your windows closed as you engage in your cleaning routine. Any cleaning routine can stir up dust, dust mites, and other allergens. Using a HEPA filter on your vacuum, making sure you have air filters on vents, and keeping the humidity down all help control allergens from dust and dust mites.
For those particularly sensitive to dust mite allergens it is recommended that they avoid using carpeting or thick rugs when possible. Bare surfaces such as hard wood, linoleum, or tile are inhospitable to dust mites and are easier to clean. If it is not possible to remove your carpeting and rugs, treat them with products that render dust mite allergens inactive.
In addition, remember that mold is another allergen. Outdoors it is important to keep leaves raked clear of your home as mold is created by decaying leaves. Inside if a room in the house is warm and damp it is likely to be breeding ground for mold. Mold loves the warmer temperatures of spring and summer, so taking steps to keep those areas mold free are vital.
Third, avoid the peak allergy times to minimize exposure to allergens when possible. Peak time for allergens is usually mid-morning, 5am-10am. If you take an early morning run, reschedule it for later in the day. Also, cool, wet days usually have less pollen in the air than hot dry days.
These strategies can help you minimize symptoms and allow you to enjoy the warmer weather without suffering the sneezing and wheezing usually associated with allergy season.
For more information on seasonal allergies and strategies to minimize your symptoms visit our website at NYCAllergyDoctor.com.
