The Book by Manfred Popp on Weight Loss and Good Fitness CanIimprove the Health
Gaimersheim, Germany, March 23, 2015 (Newswire.com) - The author explains, on the base of his own experiences, how it is possible to lose weight, to realize fitness and to get a good health. Over a period of ten years, from an age of 64 up to 74, the author practiced the guidelines published in the book himself. Now, he benefits from the impressive results:
- He has lost approximately 45 pounds.
- Upper blood pressure remains stable in the "healthy" range.
- Lower blood pressure also moved into the "healthy" range.
- Pulse rate has leveled into an optimal range.
- His general health condition has improved significantly. His physical condition is also much better than before.
The author Manfred Popp was born 1941 in Heilbronn / Germany. When his father was killed in war in Russia, the mother moved with him as an infant to the grandparents in the Black Forest. After finishing High School, he studied economics and earned his degree at the University of Munich. In the following years, he held several management positions in industry and worked as an independent business consultant for small and medium-sized enterprises. With 64 years, he ended his career and retired. In the age of 74 years, he released his first English-language book with the title: "You can do what I did: lose weight, improve your health, stay fit!"
Manfred Popp
The key to success was increased, but still reasonable, physical exercise combined with a healthy diet. After ten years, the health of the author improved significantly - without any additional medication. The author is convinced that his program also works for other “best agers” as well as for younger people.
Shortly after retiring at 64, the author Manfred Popp visited the doctor for a health check and it turned out, that his blood pressure was clearly too high. His doctor said that either he has to take pills for the rest of his life or the high weight should be reduced by at least 33 pounds. The author chose the weight loss. By following a diet and training plan he developed, he managed to reduce his weight by about 44 pounds.
Since friends insisted several times to learn the secrets of his success, he decided about 6 years ago to write his first book in German. (For more information you can go to the author's German website: http://www.buch-abnehmen-popp.de)
Now, with 74, he released his first English-language book titled: "You can do what I did: lose weight, improve your health, stay fit!”
See also: http://www.book-weight-loss-popp.com
On Amazon.com, the title is available as an eBook and as a printed book.