Swimming For Fitness With Donna De Varona

Online, October 30, 2010 (Newswire.com) - Deja View® Video (dejaview.com) releases a one hour instructional DVD for people who want to use swimming as a regular part of their exercise program, and want to improve their swimming efficiency.

Swimming for Fitness features two-time Olympic Gold Medalist and ABC-TV commentator, Donna de Varona, guides the viewer through three levels of fitness swimming.

Each interactive level is divided into technique, drills, and workout routines designed to improve the performance of the serious swimmer. And every stroke, drill and workout is fully chaptered on the DVD for selective quick access.

In addition to surface shots, you will see unique underwater video that reveals 80% of the swimming technique. All strokes and their variations are also included.

The color coded on-screen guides and numerical index windows assist the viewer with a fast search if they choose to visually skim the contents. Main and sub menus are included in the DVD version for rapid random access to exactly the level and stroke chosen by the viewer.

Swimming for Fitness has received the highest ratings and reviews from both entertainment critics and swimming professionals alike. The video can be found in many homes, schools and athletic clubs throughout the world.

Table of Contents:

Beginners Level
Heart rate
How often to swim
Freestyle and drills
Backstroke and drills
Freestyle "open" turn
Backstroke "open" turn
Workout

Intermediate Level
Stretching
Freestyle and drills
Backstroke and drills
Double-arm backstroke
Breast stroke and drills
Workout

Advanced Level
Swimming starts
Butterfly (2 styles)
Butterfly drills
Freestyle
Training devices
Backstroke
Breast stroke
"Flip" turns (2 styles)
Workout
Conclusion
Credits