'Reclaiming Your Best Self: The Four Disciplines of Mindful Acceptance'
CHARLOTTE, N.C., March 13, 2018 (Newswire.com) - Dr. Chasity K. Adams, Licensed Psychologist, Speaker, and Author brilliantly writes about living free from guilt and remorse. She describes practical skills, which are science-based, to help you live every day as the best version of yourself by prioritizing emotional self-care and practicing habits of happiness. Emotional self-care is presented in this book as a prerequisite for the genuine love of others.
Dr. Adams presents mindfulness for the modern world in a simple and easy to understand manner. She gives the reader permission to slow down, unplug, and enjoy the fullness of life.
'It is what it is' and it's going to be what it's going to be.
"Reclaiming your Best Self: The Four Disciplines of Mindful Acceptance," is available Now on Amazon and most other online retailers. Find out more about Dr. Chasity K. Adams by checking out her website at www.drchasityadams.com and her social media sites @drchasityadams on Facebook, Instagram, Twitter, LinkedIn, and YouTube.
Source: Dr. Chasity K. Adams