Ravenswood Chiropractic & Wellness Center Offers Free Community Workshop on Nutrition for the Female Athlete

Online, March 22, 2010 (Newswire.com) - Chicago, IL - March 22, 2010 - On Saturday, April 24th, 2010 at 2:00 PM, Ravenswood Chiropractic and Wellness Center will present "Nutrition for the Female Athlete" workshop/lecture. This will be presented by Dr. Todd Renn, a Chiropractic Physician with extensive experience and training in science based nutrition.

The main topics to be discussed are as follows: energy vs. nourishment, bone and muscle health, attitudes towards eating, injury prevention, meal planning during training, and supplementation. Dr. Renn will explain body composition, optimal diet required; including healthy proteins, fats, carbohydrates and proper hydration. He will describe what to eat before and after the big event/race day and hydration strategies during the event. He will present a case study of an athlete who was not performing at optimal level and how a good nutrition plan helped change that.

The public is invited to attend this event, which will last approximately an hour and a half, followed by a half an hour for questions and answers. Space is limited and attendees must R.S.V.P. by calling (773) 878-7330 or by visiting www.rennwellness.com. This event is free. Ravenswood Chiropractic and Wellness Center is located at 5215 N. Ravenswood, Suite 105, Chicago, IL 60640. For more information please contact Stacy Greco at (773) 878-7330.

About Ravenswood Chiropractic & Wellness Center:

Ravenswood Chiropractic and Wellness Center Chicago is professional healthcare specialist offering chiropractic treatment, acupuncture, massage therapy, orthotics, physical therapy and nutritional support.