Primary Health Care For Lower Back Pain Relief

Online, August 16, 2012 (Newswire.com) - Canberra-based health consultancy, Global Back Care, has released the new Fix Back Pain program designed to help people with back pain work out how to identify the cause of their pain and how to fix the problem themselves.

The Fix Back Pain program comes in the form of an ebook that's available from the www.globalbackcare.com website.

What's unique about the Fix Back Pain program is that it treats lower back pain as a fitness problem, generated by a lack of strength and flexibility.

According to Global Back Care Director, John Miller, 'By improving strength and flexibility - and getting the body back into better alignment - there's a good chance back pain will go away.

A unique feature of the program is a new definition of primary health care.

John Miller says, 'From now on, treat the care you give to yourself as the primary health care for back pain. The rest of the therapeutic modalities - rubbing, crunching, heating, vibrating and doping - are complementary to this process.'

In fact, for any body system dysfunction that's generated by a lack of fitness, the primary health care is what you do to yourself.

For a high proportion of people, back pain is personally-generated. Over the months, years and decades, muscles become weaker and tighter. Bones move out of alignment. The symptom, pain, is telling people to improve their strength and flexibility and get back into alignment.

According to John Miller, 'You can't solve a fitness problem with a medical or pharmaceutical solution.'

The Global Back Care program delivers a simple, cost effective technique for increasing strength and flexibility, and getting bones back in better alignment. Do this and there's a good chance the pain will disappear.

There is one catch; as John Miller says, 'I can give you the exercises but I can't do them for you.'