Oldest Yoga School in Goa Opens Up Yoga Practice Opportunity
Students to experience Yoga with Sushumna Yoga and enjoy the Bliss of Yoga Practices!
Goa, India , August 18, 2015 (Newswire.com) - India is the birthplace of Yoga, the Art of Living with mental peace and spiritual well being, clubbed with total healthcare. Of the many branches of Yoga Science, Shushumna Yoga is regarded as the path for “conscious spiritual well being”. Yoga lovers have been searching for a most-suitable and authentic institution for learning Sushumna Yoga practices, in their traditional and holistic way from experienced expert Yoga Masters. Their desire gets fulfilled by the announcement made today by Sushumna Yoga School of Goa.
The announcement indicates the one-line of Sushumna Yoga as “Sushumna offers a healing environment that is extraordinary for the holistic treatment of the mind, body and soul.". Explaining further about the Sushumna Yoga Classes, the announcement says Sushumna Vinyasa Flow is the main class they offer. Sushumna Yoga style differs from other Yogic styles, primarily on 5 basic components namely Vinyasa; Ujjayi (Victorious); Bandhas (internal locks or seals); Drishti (gaze); and Counting of the Ujjayie breath etc.
By constantly practicing the above 5 aspects of this dynamic form of Yoga, one can get clarity of mind; physical strength and endurance by constantly practicing pranayama and meditation; and relaxation by music and clear visualization.
Individual classes are conducted session by session, for Sushumna Pranayama and Meditation – which is controlling and regulating breath. Sushumna Restorative (Yin) Yoga is taught for relaxing and rejuvenating the body, through Yoga exercises. In Ashtanga Mysore Self-practice, the student undergoes 5 to 6 days of constant practice in a week, to perform various Asanas safely to use the full potential of the body. Beginners Hatha Yoga class is for balancing the body parts, to achieve flexibility and strength to improve blood circulation, relief from stiffness and restful sleep.
Sivanandha Yoga classes teach practicing 12 basic Asanas, along with the preparatory lessons in pranayama and surya namaskar to strengthen the bones of the body, and open up psychic centres and chakras in the body to make the spine more flexible. After this class, the student can enjoy the bliss of calm mind and reduced stress, thereby reducing the chances for hypertension, arthritis and diabetes etc.
As for the explains at length who can undertake this Training, and the benefits. The students will learn from their experience and enquiry, to create self-awareness about Yoga as a science, submerging themselves in Yogic lifestyles, and cultivate friendships and lasting ties with teachers and fellow students.
This 200 hour Teacher Training is Non-residential; five key elements of Yoga are taught; and the students will become Yoga Masters. On graduation, they will be awarded a Certificate recognized internationally by Yoga Alliance. Interested candidates are welcome to visit Sushumna Yoga for full details.
Contact Us-
Sushumna Yoga
Sushumna Yoga 290 Socal Vaddo,
Assagao Goa 403507 India
+91 9923 219 230