Now Offering Surfset Fitness Classes

The nation's hottest new fitness craze is now offered in Arlington, TX. Join thousands who have discovered the body transforming group fitness class sweeping the nation. Surfset Fitness is a surf inspired group fitness class that combines balance, flexibility, cardio and strength in a 45 minute fun filled class experience.

The Firm Cardio Studio is excited to announce the launch of SURFSET®: surf-inspired fitness classes designed to sculpt a long, lean surfer’s physique. These innovative new classes will feature a custom unstable surfboard that delivers the physical benefits of surfing without the ocean.

It’s taken over Dallas, Austin and Houston and recently featured on the Meredith Vieira Show… now it is available in Arlington. “I originally saw this on Shark Tank and wanted to try the class. A studio later opened in Dallas. One class and I was hooked, but that is a long drive from Arlington. So I took it upon myself to bring it here.” said Gretchen Davis the Owner of The Firm Cardio Studio.

SURFSET® brings one of the world's most athletic & fun sports to the group fitness studio, giving class takers the opportunity to experience this one-of-a-kind workout with no ocean in sight.

The program combines rotational core training with isometric movements to build a long lean torso, and elevates the heart rate to torch fat with Wave Runners, Shark Kicks, Duck Dives and of course, the signature surf move…the Pop-up. All of the exercises are beach inspired & total-body, and include strength, cardio and flexibility based movements. The instability of the SURFSET® board improves athleticism by constantly causing core muscles to react to a dynamically shifting platform. A single SURFSET® session can burn anywhere from 400-900 calories in just 45 minutes…the same results you would get from a few hours of surfing. One class you know you are doing some good. Three classes and you begin to see changes in your body. That's how well it works.


SURFSET Fitness was born from a desire to bring extreme sports into the fitness world for people with a sense of adventure who love to challenge themselves every day. Founder Mike Hartwick, a former Pro Hockey player, found that a surf session was much more physically intense and mentally engaging than the standard gym routine. He created the board and SURFSET® method to deliver the full body benefits of surfing to anyone, anywhere, any time of the year.

5801 W IH 20 #310

Arlington, TX 76017



Categories: Sports, Fitness, and Recreation, Exercise and Physical Fitness

Tags: Arlington, Exercise class, Fitness, Group Fitness, Gym, Lean Body, Surfset, TX, Workout