New Content on Answers to Why Can't I Sleep Added To Insomnia Revealed

Online, October 26, 2010 (Newswire.com) - Insomnia Revealed, an informational website on the sleep disorder of insomnia, has expanded its information base, and added new information on answers to the question why can't I sleep? (http://insomniarevealed.com/why-cant-i-sleep/)

Many people have trouble sleeping at night and ask themselves - why can't I sleep? There can be many reasons why a person has trouble sleeping. Insomnia, trouble falling or staying asleep does have more than five hundred causes.

Most of the time, people fail to fall asleep because of some activities that they do before the go to bed. Many of these activities may affect a person's sleep pattern and may further delay their time to sleep.

Some of these may in fact have turned into habits. Habits that people may not know actually give them trouble sleeping. It is important to know these factors that can affect sleep if a person wants to get rid of their insomnia. Long periods of sleeplessness have undesirable effects on the body. After some time, insomnia does get to a person.

Breaking habits may be a very hard thing to do. However, it may relieve a person of their insomnia.

Insomnia Revealed (http://insomniarevealed.com/) is happy to introduce this information into its expanding base of relevant knowledge for the sufferers of insomnia. The website will continue to add additional information on this important sleep disorder.