Mission Accomplished: Abby Bergman Grabs the Triple Crown of Marathon Swimming

Swimming 28.5 miles around the Island of Manhattan isn't easy - but Bergman made it look that way this past Saturday.

Bergman and kayaker Michalek in the Hudson River

Entering the choppy waters of the Hudson River at Pier A on Saturday morning, Abby Bergman was part of a group of 15 intrepid open-water swimmers aiming to circumnavigate the Island of Manhattan. Bergman was there to fulfill her dream of completing the Triple Crown of marathon open water swims. Bergman is a recent graduate of Smith College with a degree in Neuroscience, and is heading to the University of Chicago this fall for a Masters Degree in Social Sciences.

The Triple Crown is comprised of the iconic English Channel swim (from Dover to the sandy shores of France's coast - a distance minimum of 20 miles but usually much longer as currents make it almost impossible to swim in a straight line), the Catalina Channel swim (from Catalina Island to Palos Verdes, California - a distance of approximately 21 miles) and the 20 Bridges swim around the Island of Manhattan (a distance of 28.5 miles). Each swim is a daunting and unique challenge. All require thousands and thousands of hours of training both in the pool and in open water, to develop the endurance, the mindset, the stamina and the open water sense to tackle such massive undertakings.

At 22, Bergman has ticked off each of the three swims, one year at a time: Catalina in 2016 with a time of 11:11:47, English Channel in 2017 with a time of 13:15:00, and now Manhattan's 20 Bridges in 2018 with a time of 7:42:08. Open water swimming is Bergman's passion. Her summers at home in Los Angeles are spent in regular training sessions with other swimmers who share her love of the open water.

On Saturday, at 9:20 a.m. Bergman set a brisk and steady pace with kayaker Agnes Michalek at her side, and the support boat, Bella Vista, keeping up with her and monitoring each of the three rivers for hazards and safety risks. The race began at the southwestern tip of Manhattan, at Pier A, with the swimmers quickly traversing the last portion of the Hudson River before entering the East River. Each river is also unique - both the Hudson and the East River are heavily influenced by tidal flows - so timing to get through each section of the race is critical to avoid tidal changes which can make swimming almost impossible.

Bergman and her kayaker Michalek settled into a rhythm. with feeding stops every 30 minutes for less than 30 seconds to keep the swimmer hydrated and nutritionally supported. Thanks to the current assist of the rivers, at times Bergman's pace was almost 4 mph. During the swim, Bergman passed several other swimmers, and ended up finishing second female, fifth overall with a time of 7:42:08.

Bergman finished the swim with a huge smile on her face, "That was so much fun. I could see myself wanting to come back in a few years and swim this again. Meanwhile, I get to think about what swim I want to tackle next." With 71 percent of the earth's surface covered by water, there should be no shortage of opportunities. You can follow Abby's next adventure @abbygirlrose on Instagram or her website abbybergman.com 

Media Contact
​Natalie Bergman
310-994-9349
​Ngbergman@gmail.com

Source: AbbyBergman.com

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Categories: Sports, Fitness, and Recreation, Active and Healthy Living

Tags: 20bridgesswimaroundNYC, femaleathlete, fitness, manhattanisland, marathonswimmer, openwaterswimming, swimming, triplecrown


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About Abigail R Bergman

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Abigail Bergman is a 22-year-old Smith College graduate with a degree in neuroscience and exercise performance. Bergman is a marathon open water swimmer and butterfly swimmer and is beginning graduate school at the University of Chicago this fall.

Abby Bergman
Abby Bergman
Open-water swimmer, grad student, Abigail R Bergman
Abigail R Bergman
Culver City, CA
United States