Martial Arts Master Re-releases Fitness Book Co-Written By New York Times Best Selling Author with Companion DVD

Martial Arts and Fitness Master Calasanz, Has Announced his Re-release of His Fitness Book, Creating The Body You Want. Co-written with New York Times Best Selling Author, Cathy Cash Spellman, the Re-release Also Includes a Companion DVD Set Containi

Martial Arts and Fitness Master Calasanz, Has Announced his Re-release of His Fitness Book, Creating The Body You Want. Co-written with New York Times Best Selling Author, Cathy Cash Spellman, the Re-release Also Includes a Companion DVD Set Containing Footage of Master Calasanz Demonstrating Proper Execution of Each of the Exercises in the Book which Improve More Facets of the Body then Any Other Fitness System on the Market Today, Including: Strength, Flexibility, Endurance, Balance, Coordination, Mobility, and Well Being.

Norwalk, CT (PRWEB) January 22, 2010 -- Calasanz is proud to announce the re-release of his book, Creating The Body You Want, along with a new companion two-part DVD set. Creating the Body You Want by martial arts master, Calasanz and New York Times best selling author, Cathy Cash Spellman, illustrates Calasanz's basic exercises, which combine traditional martial arts techniques with modern sports conditioning, dance, aerobics and isometrics. This fitness book and DVD is perfect for anyone's home workout collection.

Since its release in the year 2000, many of Calasanz students have achieved amazing results. The exercises are the physical conditioning component of The Calasanz Martial Arts System, which was founded in 1986, and is world-renowned for martial arts and fitness training.

Creating the Body You Want contains Calasanz's sixteen basic floor and bar exercises for the gradual development of an agile, strong and elegant body. Each exercise incorporates martial arts techniques intended to strengthen and elongate muscles. They stress flexibility, body conditioning and safety. The goal-oriented, ergonomically designed book lies flat on the floor beside you, to guide you step-by-step through each exercise. It features hundreds of sequentially linked photographs, functioning as a visual guide for each routine.

In addition to the training manual, this set also includes a two-part DVD set designed to bring the Calasanz System into your home! The DVD's contain footage of Master Calasanz demonstrating proper execution of each of the exercises in the book. Done correctly these holistic exercises improve more facets of the body then any other fitness system on the market today, including: strength, flexibility, endurance, balance, coordination, mobility, and well being. Steady practice helps you burn fat, tone your body, and increase lean muscle.

In addition to the Calasanz System exercises, Creating the Body You Want takes the reader on a brief journey into the history and philosophy of Martial Arts and uncovers ancient oriental wisdom and inspiration.

The physical conditioning exercises in Creating the Body You Want have helped countless students get fit. You can achieve the same results in the privacy of your own home and create the body you've always wanted!

Click here to order the Creating The Body You Want exercise book and DVD

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