Learn To Sleep Great Starting Tonight
Online, July 31, 2012 (Newswire.com) - Every night millions of people throughout the country suffer with some type of sleep disorder. It may be difficulty falling asleep, waking up in the middle of night with the inability to resume sleeping, restless sleep in general, or a combination of these difficulties.
Sleep deprivation can spiral out of a control, lasting for months or years while wreaking havoc on a person's overall well-being. It doesn't have to be that way.
Author Rich Nilsen has written a new book, Sleep Great for Life, which offers 14 critical steps for proper sleep hygiene, before laying the foundation for the heart and soul of the book: the easy-to-apply Sleep Great method. The book had previously only been available in e-book formats but is now available in paperback for the first time.
"I suffered with debilitating insomnia and it was wrecking my life," explained Nilsen. "It pains me to see anyone else suffering with a sleep disorder because I know how difficult it can be, how it can affect one's personal and work life, and the depression it can cause. Insomnia is a vastly underrated health problem."
Sleep surveys indicate that fifty-eight percent of adults in the U.S. experience symptoms of insomnia a few nights a week or more. The impact of poor sleep results in numerous health and personal issues, including depression, increased blood pressure, irritability, difficulty concentrating, just to name a few.
One of the goals of the Sleep Great method is to teach readers that they do not have to rely on "help" to get a good night's sleep on a long-term basis.
"The truth is that you can't buy a good night's sleep," explained Nilsen. "The Sleep Great method is extremely effective, and readers can begin to apply the concepts the first day they dive into the book."
Nilsen empowers readers to take back their nights and sleep time by teaching them:
• To fix any of the missing 14 sleep hygiene steps in their life
• Which foods can contribute to a restful night's sleep
• To spot stress factors that bring about insomnia
• To understand how to lay a proper sleep foundation for life
• How to properly attack their sleep issue and overcome it once and for all
About the Book
Sleep Great for Life is a five-star rated Kindle book on Amazon.com. The book is now available in print for the first time from publisher All Star Press - Books that Change Lives. It is available in print and e-book wherever books are sold, including on the publisher's website at allstarpress.com.
