Introducing Solid Foods to Your Little One

India, July 2, 2014 (Newswire.com) - Doctors strongly recommend the healthiest exclusive breastfeed to babies till six months. Waiting till the baby reaches its sixth month will reduce the risk factors of eating solid foods even though which might made up by hygienic way. But once the baby reached its six month breastfeed alone will not help to get enough level nutrition.

Introducing solid foods to little one is very sensitive thing, before step in to this thing mothers must consult with baby specialist.

Healthy nutrition foods for little ones to grow faster and healthier!

Alen Cabrilla, Marketing Team

Introducing Solid Food:

Parents are introducing foods to their baby with wide range of proper nutrition content and more fibers.  Same time many people start to feed first solid food by iron rich content. Whereas other group of people preferring fresh vegetables and fruits.  When it comes to fresh vegetables and fruits it must be cooked well before feeding to baby.

There is more advisable and healthy way to start solid food to your little one which is really risk free! The consistent recommendation would be give regular and proper nutrient factor to baby.

The recommendations are:

Goodness of whole egg:

The egg yolk contains only 5 grams of fat; among 5gms only 31% has saturated fat. As egg fat content meets dietary factors it is considered as highly healthy and nutrient food. This included vitamin A, D, E B12 and B3.

Leafy Greens:

Dark leafy greens contains high amount of iron. Spinach is well known in this category with high nutrition content. But there are many varieties available in this category with the same nutrition factors.

Well-cooked green leafy has high level iron, calcium, potassium, Vitamins K, Vitamin E, Vitamin C and Vitamin B.

Chopped squash:

Introducing squash as solid food to babies is a good way which would give vitamin rich factors to them for ease.

Well-cooked squash contains natural sweet, Vitamin A, Vitamin C.