Insomnia Guide From Help-Me-To-Sleep.com Addresses Sleeping Disorders Now Available At Amazon.com
Online, June 26, 2011 (Newswire.com) - Insomnia, one of the most dreaded - yet highly common - is affecting more than 30% of the world's population. Not surprisingly, people today have been found to experience 20% less of the good night's sleep that people from 100 years ago tremendously enjoyed. Often caused by stress and anxiety or involving genetics, insomnia is prompting roughly 10 million Americans to pop prescription medicine to help them fall into a deep slumber.
As the number of "insomniacs" around the world soars, so does the need for trusted, relevant data on how alleviate the condition.
Established in 2005, Help-Me-To-Sleep.com aims to provide a wealth of facts and advice on a range of sleep disorders including insomnia, sleep apnea, narcolepsy, restless leg syndrome and shift work sleep disorder. The website contains insomnia definition to help visitors understand the condition, while tackling in detail what causes insomnia and how to treat it.
Consistently in pursuit of providing updated information about insomnia and other sleeping issues, Help-Me-To-Sleep.com has recently release its latest insomnia guide entitled "Help Me To Sleep - A Guide To Curing Insomnia And Other Sleep Disorders." The guide can be obtained via Amazon.com, and is available for download through the Amazon Kindle online store.
The Help Me To Sleep guide looks at the mechanics of sleep and details the most commonly seen sleep disorders including insomnia, sleep apnea, restless leg syndrome and narcolepsy, before moving on to look in detail at the various different types of sleeping pills used today and when these should and should not be taken.
Help-Me-To-Sleep.com explains that the downloadable guide considers a range of natural sleep remedies and looks at such things as behavioral therapy, including setting a bedtime routine, using breathing and relaxation techniques, meditating and listening to sleep inducing music. Techniques such as acupuncture and the use of bright light therapy are also assessed.
The Help Me To Sleep guide also takes a comprehensive look at the use of a wide variety of dietary supplements - such as various vitamins and minerals, copper, folic acid and melatonin, as well as herbal remedies including chamomile, lavender, valerian root, kave, lemon balm, hops and honey,
To find out more about insomnia and other related sleeping disorders, sufferers and curious readers should visit http://help-me-to-sleep.com/ for the guide that offers a wealth of insomnia information, treatment and tips to effectively deal with the condition.
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