How to Have a Delicious Holiday Meal and NOT Gain Weight (Desserts Included)

IM Health will host a free, 30 minute webinar, How to Have Delicious Holiday Dinner and Not Gain Weight. ( Desserts Included) this Thursday, November 19th at 7:30pm EST.

​​​​​​Dr. Geoff DePaula, CEO of IM Health, and Chef Szloboda, Therapeutic Chef, will teach attendees how to make easy & delicious food swaps and/or upgrades to their holiday menu items to make it an enjoyable, delicious, nourishing meal that keeps the weight off.  They will also discuss which traditional holiday menu items are the best to choose to keep them slim and trim.  Registrants will receive IM Health’s Exclusive Recipe Ebook, a Free 30 Minute Telephone Coaching Session & a replay of the online event.  

Registration details can be found at:

About Geoff DePaula:

Dr. Geoff DePaula, D.Ac., M.Ac., Lic.Ac., Dipl.CH, Dipl.Ac.

Geoff has been practicing integrative medicine since 2000.  He is the founder & CEO of IM Health, is a Doctor of Acupuncture and is Board Certified in Chinese Herbal Medicine.   He has a strong background in Tai Chi, meditation, yoga, and yoga philosophy.  He places strong emphasis on understanding your own constitutional strengths and weaknesses, the appropriate dietary approaches to treat them, and engaging patients in becoming strong advocates for their own health and well-being.  Geoff has spent years doing in-depth study of obesity, pre diabetes and diabetes and has created an innovative and effective program for weight loss and the reversal of pre-diabetes and diabetes.

Geoff treats a wide variety of conditions including weight loss, chronic and acute pain, diabetes, pre-diabetes, digestive problems and  liver issues, stress, candida, respiratory disease, gynecology, immune/energy enhancement, and using custom constitutional diet and Chinese herbs to obtain optimal health.

About Paula Szloboda,

Paula Szloboda, RN, MA, MBA, BC-NC, therapeutic chef

Paula is a health educator and health coach with over three decades of experience building healthy communities. She serves her community through establishing school gardens and advocating for food sovereignty, food justice, and environmental health. She also works with individuals as a health coach and holistic nutrition consultant. She teaches classes and workshops.  She develops curriculum and offers consulting services for program and curriculum design. Her areas of expertise include holistic nutrition using a functional medical model that looks at the underlying causes of imbalance that lead to disease; holistic nutrition for diabetes, and addressing chronic health conditions using food as a healing modality. Her training as a therapeutic chef enables her to translate nutrition recommendations into delicious food on the plate.