Exercise Can Improve Sex Life, Experts at Energize.com Reveal
Online, August 9, 2012 (Newswire.com) - Everyone knows that exercise is good for the health. It makes the body stronger inside and out. It releases the feel-good hormone endorphin that can make one feel better throughout the day. Furthermore, it boosts self-esteem. Exercise has one other benefit that couples will find extremely important. Exercise can improve sex life.
Because sex is an important part in each healthy and strong relationship, couples continually seek ways to keep things exciting and well. There's no need to look farther for aphrodisiacs, performance enhancers and others. Exercise is an effective sex life enhancer. It also increases endurance and agility as well as tones and strengthens muscles and bones. Cardiovascular and strength exercises get the heart and body in shape for more satisfying sex. Studies show that physically fit people are more likely to enjoy sex and engage in the physical activity more frequently. Exercise is a perfect two-in-one solution for great body and great sex.
Energize.com, a website covering a wide variety of topics related to health and wellness, shares some exercises for better sex in one of its articles. These exercises are easy to do and are free.
Pushup could be the best exercise to improve sexual stamina, according to the article. One doesn't need to go to the gym for pushups. It can be done anywhere and anytime. Beginners can use the wall and gradually move on to knee pushups as they become stronger. One will be able to perform the traditional hand-and-toe pushups after a few weeks of daily pushup sessions.
Strengthen abdominal muscles by performing crunches and bridges. Women can strengthen their pelvic muscles by doing kegels. Men also benefit from pelvic exercises. Deadlifts help strengthen the back, legs and torso. The proper form and technique is important. There are instructional videos available on YouTube for the proper way of doing deadlifts.
Visit Energize.com to read the article "4 Exercise Tips for Better Sex" and for other articles covering a wide variety of topics related to health and healthy living.
