Energize.com Recommends Broth For A Stronger Body and Immune System
Online, May 5, 2012 (Newswire.com) - Ever wonder how chefs come up with delicious dishes? It might surprise some to learn that one of the chefs' secret ingredients is broth. Broths are usually the base of quite a number of delectable dishes including soup, gravy, stew and sauces, among others.
Broth is a flavorful mixture of water, meat, bones and vegetables. The secret is in the slow heating process, which brings out the comforting flavors. Some add vinegar to help extract calcium.
Grandmothers and traditional healers were right to recommend broth for every ache and pain -- physical, mental or emotional. Broth really does nurture and strengthen the body.
Stock or broth contains essential nutrients in a form that can be easily absorbed by the body. Broth is not only good for the body, it is also friendly to the budget. Nothing goes to waste when cooking broth. Not only does broth contain meat, it also makes use of bones and other parts ordinarily discarded. These inexpensive and overlooked parts are often a rich source of vitamins and minerals that the body needs including calcium, magnesium, iodine, and more. Needless to say, broth helps build a stronger body.
Broth essentially extracts nutrients from inexpensive sources. Not many people are aware that inexpensive broth contains vitamins and minerals that are often sold as health supplements at considerably higher prices. Many people don't realize that these can be found in broth.
Broth is the perfect food for time-constrained, budget- and health-conscious people. It is considered as one of the most healthy and inexpensive food and is easy to prepare too.
"Many cultures that do not include dairy products such as milk in their diet get their sources of calcium and other minerals from broth," Energize.com shares.
Energize.com, a health and wellness website, talks about some health benefits of broth. Aside from containing plenty of the essential vitamins and minerals, broth helps the body flush out toxins. It also helps facilitate digestion of food. Broth is also beneficial for people suffering from joint and muscle pains as it contains elements that promote healing, according to the website.
Read more about the health benefits of broth at Energize.com and learn about the latest updates in health and wellness.
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