Do You Want to Provide Superb Back Massages?

Online, July 18, 2012 (Newswire.com) - Everybody wants to get a massage but not everybody is okay giving them to somebody. The possibility of causing hurt to someone is a very serious concern. The fear of not helping enough is a great one. We're worried that they isn't going to like what we are doing. Fortunately, it is perfectly possible to learn how to give a good massage each time you wish to do so. Here's information on how you too can give anybody an amazing back massage.

The first thing that you should do is make sure that the person you're giving a massage is comfortable when he or she lies down. The surface on which they are on must be firm but soft. You don't need a fancy massage table table but you can try to have them lie down on a bed. If you have them lying on the floor, spread a few soft blankets, towels or a mat so that the person will feel better. If the person prefers to remain clothed (and most will), make sure that the shirt they are wearing is made of soft material so there won't be as much friction or scraping.

Start with some simple rubs. Using the full flat side of your hands, gradually rub up from the base of the back toward the neck. Put some pressure into this rub but dont start with the full on massage yet. Start at the base of the back and then slide your hands up the back then across the shoulders and then back down the back. Make the loops smaller as you repeat this step so that the entire back can get loosened up.

You can provide good and pointted pressure when you use the heels of your hands. Move the heels of your palms in little circles starting in the middle of the base of the back and then working out toward the sides, upwards and then back toward the backbone until you've done this to the whole back. For you to find out more on this, you could possibly visit relaxation massage techniques.

Try sitting on one side of the individual who is on the receiving end of your massage. Then, place one hand on top of the other and drive into the back with just your fingers. Get start at the spinal column and thrust steadily and with solid pressure across the back away from the spinal column and then gently sort of glide your hands back across the back toward the spinal column and move upwards. Do this again as you work up the back and then do it again on the person's other side.

Rub the spine. Begin at the base of the back and work up each of the sausage-y muscles on each side of the spinal column with a few fingers or your thumbs. Massage each tiny node at least five times to produce some friction before moving on to the next. Work up one side of the back and then the next.

It is crucial as well to relax the person repeatedly between each part of the massage that you are giving. For instance, after applying one technique, do the basic rub we talked about at the start of the article for a couple of minutes. To learn more about massage therapy, click this url massage therapy bodywork.