Dexter Tenison Presents the Benefits of Memphis Adventure Boot Camp for Women
Online, May 22, 2010 (Newswire.com) - Dexter Tenison, MSS released an article titled "Why I Love Memphis Adventure Boot Camp." It discusses all of the benefits that Memphis Adventure Boot Camp for Women has compared to all the other traditional offerings typically found around the city.
"Memphis Adventure Boot Camp takes the nonsense out of exercise. We don't really need those machines and sometimes clumsy contractions that plague traditional gyms and fitness facilities" says Dexter Tenison, owner and boot camp instructor of Memphis Adventure Boot Camp. He continues, "We workout using basic equipment: dumbbells, resistance bands, medicine balls, a few other odds and ends, and most importantly, our own bodies. There are so many ways to manipulate body movement that effectively works the legs, arms, core..and all body parts."
Memphis Adventure Boot Camp (ABC) started in September of 2009 and has since grown to having over 100 women a day come to get a challenging and rewarding workout outside whenever weather permits. Memphis ABC never does the same workout twice and does everything from resistance training, obstacle courses, kickboxing, yoga, medicine ball work, cardiovascular activities, games, and many others. All that is needed to attend is a pair of dumbbells, a mat, and a positive attitude! While it is an outdoor boot camp, there is an inside location for campers to continue their progress whenever the weather conditions are not suitable.
Dexter Tenison has a master's degree in Sports Science from the United States Sports Academy. He is also certified through the International Sports Science Association (ISSA) and through the National Exercise and Sports Trainers Association (NESTA). He is available for comments and can be reached at dexter@dextertenisonfitness.com or (901) 214-5573