ChaLEAN Extreme Workout by Chalene Johnson Key to Breaking Through Fitness Plateaus
Online, June 1, 2010 (Newswire.com) - The ChaLEAN Extreme workout program (http://www.LeanExtremeWorkoutSystem.com) by Chalene Johnson has exploded in popularity as of late as many people have discovered that this high-energy home fitness program allows them to break through plateaus.
Many people traditionally stop their exercise program when they feel it is no longer producing the desired results -- known as plateauing. While they are still exercising the same amount, they are no longer seeing consistent progress when it comes to results. The ChaLEAN Extreme program changes all of that through special resistance training moves. This revolutionary home workout proves that you burn fat more readily with the use of strength training as opposed to just cardio.
The ChaLEAN Extreme workout uses cardio, resistance, and nutrition to create a workout program that stops the plateau effect and burns the fat. Chalene Johnson uses a "Lean Phasing" technique that boosts your metabolism even after the workout is complete. In fact, working out daily with this program can help you to lose as much as 60% of your body fat after only three months.
This approach works because it is based on the core principle that lean muscle burns fat, and this forms the foundation of her program.
Because the program has become so popular, motivational ChaLEAN Extreme reviews are seemingly everywhere these days. Jennifer Meyers of Columbus, Oh says: "I started ChaLEAN Extreme August 29th. It's a month later, and I've dropped 32 lbs. I feel and see the results every day, every week, and I love the program."
T. Fillmon from Haskill, TX writes: "ChaLEAN (Extreme) is the best workout I have ever done. Chalene is such a wonderful motivator also. I am 41 years old and with ChaLEAN, I have changed my body drastically. Chalene Johnson has also given me extra strength, I was able to start competitive running and won my age groups thus far. I am looking forward to more and better results as I continue this journey."
The workouts never get dull, due to the fact that there are 15 varieties, including:
1. Before you Start - You are taught the correct technique and form for the resistance moves that are found in the program
2. Burn - Fat reserves melt away with weight lifting that works both upper and lower body
3. Push - You are shown how to stop the plateau effect by lifting more than you usually lift, for the lean muscle to burn all the fat
4. Lean - New moves that work to strip the fat off your body
5. Extreme Cardio - Designed to act as a metabolism booster with fast paced cardio and resistance training
6. Core power - Two different routines for abs that create solid, defined muscles
The ChaLEAN Extreme workout also comes with many support tools for diet and motivation. Included are healthy recipes and tips on how to get the most from each workout, helping you to get into the best shape ever without ever having to worry about the program losing effectiveness.
For more information on the ChaLEAN Extreme program or to order your own copy, visit http://www.LeanExtremeWorkoutSystem.com today.