Body Mechanics Orthopedic Massage is Preparing For The NYC Marathon
Online, August 20, 2014 (Newswire.com) - The summer is coming to a close and the big marathons in NYC are getting ready for the race. In preparation for the run, massage for runners can be a beneficial addition to a training routine. At Body Mechanics Orthopedic Massage NYC sports massages are catered specifically to help runners with pre and post marathon training and recovery.
Marathon running requires a person to sustain repetitive muscle contractions which translates into speed, distance and power for a runner. However, these sustained muscular contractions can also translate into less joint mobility, tightened muscles, and decreased circulation in the compressed areas. Massage for runners can extremely beneficial for training because massage works to elongate the contracted muscles and relieve muscle tightness. A sports massage can also restore more joint mobility and improve circulation to the area.
When massage is added into training routine, athletes can expect reduced inflammation on the massaged limbs. A study done by Crane’s research, published in Science Translational Medicine found that massaged limbs had less inflammation, as well as a 30 percent increase in cells that build mitochondria-which produces energy for cells and also facilitates cellular repair. These benefits are great news for runners who rely on smooth joint movements and reduced soreness during their runs.
Massage for runners can be extremely beneficial to the muscular system and the circulatory system. Increasing the effectiveness of the circulatory system directly or indirectly impacts the entire body. Better circulation means better delivery of nutrients and oxygen to surrounding cells and tissues, therefore aiding in training and recovery.
When training for a marathon, massage can be a helpful addition to any training regime. We are blogging and posting daiily with information to help new york runners prepare. You can book a massage before your race at www.bodymechanicsnyc.com.
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