Body Mechanics Massage Therapy of Midtown New York Teaches Injuy Prevention Class at Jack Rabbit Sports.

Online, September 6, 2013 (Newswire.com) - Body Mechanics Orthopedic Massage therapy is co-hosting a evening lecture with in conjunction with Jack Rabbit sports at the Union square store on Wednesday, Sept 18th at 7pm at Jackrabbit Sports. Jack Rabbit sports is located at 42 west 14th st. (between 5th and 6th ave)

The title of the class is : Injury prevention for runners and athletes ,it is a pre-game activity. The speaker is the owner of Body Mechanics Massage Therapy and and expert in Orthopedic Massage therapy. Topics covered will include 1. how to expedite recovery after you run or after you injure yourself. 2. how to increase your performance with self massage. 3. proper injury care 4. How to use tools to break down tissue an aid in recovery.

An overview of how the circulatory system works in relation to the lymphatic system and how the mechanisms for healing and inflammation that affect the body will be covered so that athletes will get a basic understanding of what they are up against. After a discussion of how it works, the group will move on to discuss where runners are at risk for injury and what type of injury they might sustain from different forms of exercise and running.

Jack Rabbit sports will provide tools to demonstrate self massage with in order that the runners get to practice with the self massage treatment. The talk will end with a question and answer period, so that runners can address personal questions about their own problems to the speaker. The class is free to all who want to attend. For more information please contact Body Mechanics Orthopedic Massage Therapy in Midtown Manhattan at http://www.bodymechanicsnyc.com/#!classes/cfyl