Be A Fit Mama Introduces New Booklet Titled 27 Ways to Lose Your Post Baby Belly

Online, September 9, 2010 (Newswire.com) - Be A Fit Mama™ (BFM), a San Francisco Bay Area service provider of personal fitness training solutions for women, introduces its newest fitness tips booklet titled, 27 Ways to Lose Your Post Baby Belly. The fitness booklet provides clear and concise examples of how to jump-start a fitness program and lose the "baby belly" after giving birth, safely and effectively. It also gives women the knowledge and techniques to begin implementing these tips almost immediately upon giving birth.

27 Ways to Lose Your Post Baby Belly uses a variety of techniques from disciplines such as yoga, pilates and weight-training. In addition, it provides the post partum woman with tips on how to eat healthily and relieve daily stress.

"Most women are not given instruction as to what they can do to lose the baby belly after giving birth," said Kenya Moses, founder and CEO of BFM. "I wrote this booklet to be informative and no-nonsense; and to share how I lost my baby belly after giving birth. I hope the techniques in the booklet help others as they've helped me."

The booklet, 27 Ways to Lose Your Post Baby Belly is available for free through the Be A Fit Mama™ website http://beafitmama.com/bfm-programs/books/ as an immediate download in PDF format.