Alfalfa Lowers Bad Cholesterol And Boosts The Immune System, Relates Energize.com
Online, May 3, 2012 (Newswire.com) - Dubbed as "the king of all foods," Alfalfa is packed with health benefits. Belonging to the pea family, alfalfa is a flowering plant that is widely cultivated as an important forage crop. Its leaves, sprouts and seeds are used for food and for medicinal purposes.
Alfalfa not only benefits humans, it is also used as food for cattle for its nutritional properties.
"Alfalfa is loaded with many essential vitamins and minerals that help to keep you physically and mentally healthy," says Energize.com.
Energize.com is a website dedicated to health and wellness. It offers free access to its database of news and articles on topics related to healthy living. Covering topics including foods, exercise, holistic health and yoga, Energize.com seeks to inform and help its readers lead happier and healthier lives. Energize.com also offers products that promote good health.
In one of its articles, Energize.com shares some health benefits of Alfalfa.
Alfalfa is rich in fiber. It is also high in protein and is a source of calcium, among other minerals, as well as vitamins A, B, C, D, E and K. It has been used as medicine for over a thousand years for the treatment of various ailments and disorders including those related to the kidneys and digestive tract. It is usually taken as a tea or in the form of tablets and capsules.
With its diuretic and laxative properties, Alfalfa helps flush out toxins from the body. Consequently, it provides natural relief from urinary tract infection and constipation. Advocates believe that regular alfalfa consumption helps prevent excess cholesterol absorption by the body. Thus, alfalfa is said to be among the foods that lower bad cholesterol level.
Because it is loaded with antioxidants vitamins C and E, alfalfa helps promote good skin health and can prevent premature skin aging. Aside from its beautifying qualities, alfalfa also helps boost the immune system.
There are no serious safety concerns when taken in moderation. However, one must take supplements with caution as these may counteract with existing medications. It is best to consult a doctor before combining herbs and other drugs with medications.
Those who want to learn more about the health benefits of Alfalfa should visit Energize.com and browse the website for other interesting articles and tips about healthy living.
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