Choosing the Right Swiss Exercise Ball and Using It Correctly Just Got Easier With a New Article on the WorkoutHealthy Blog

Optimum Performance Training owner Josh Morrison discusses how to choose the correct Swiss exercise ball according to size and weight and how to use this popular fitness tool to achieve maximum results.

WorkoutHealthy has just posted another valuable physical fitness article to their website's educational fitness blog, this one letting readers know how to choose and use the right exercise ball. The family-owned fitness company sells some of the most popular cardio equipment and sports nutritional supplements and the market and is dedicated to helping anyone achieve their fitness goals. In addition to selling exercise equipment WorkoutHealthy also offers the best fitness advice via a series of article posted on the website's blog. These popular articles are written by fitness experts and cover just about every topic relevant to the fitness industry.

The blog article about exercise balls was written by Josh Morrison, owner of Optimum Performance Training of Mt. Zion, Illinois. According to Morrison, the Swiss exercise ball has been in gyms since 1963 and remains a very popular fitness tool unlike many of the newer products that came and went and proved themselves to be passing fads. Morrison's article offers a complete rundown of the ins and outs of exercise balls. One of the more important aspects of the article is the handy chart that lets people pick the correct ball based on their height. According to Morrison this is extremely important as choosing the wrong ball can not only be less effective as an exercise tool but it can be harmful as well.

The article also covers the load weight of various exercise balls. Load weight ratings let users know which ball to choose depending on the type of exercise they want to perform. There are many different sizes and types of exercise balls out there and this article leaves the reader with a great understanding of how to use these valuable fitness tools.

The WorkoutHealthy physical fitness articles have proven to be very popular with those who visit the company's website. In addition to their website and educational fitness blog the company also has a presence on Facebook, Twitter and Pinterest. To learn more visit the WorkoutHealthy website at

Categories: Exercise and Physical Fitness

Tags: exercise balls, fitness ball, swiss balls

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