Sports help to lose weight and burn fat, especially running, but what is amazing and strange that researchers declared that walking is better than running, and this is because walking is less pressure on the joints especially with the wear of comfort
May 2, 2014 (Newswire.com) - Sports help to lose weight and burn fat, especially running, but what is amazing and strange that researchers declared that walking is better than running, and this is because walking is less pressure on the joints especially with the wear of comfortable clothes and comfortable shoes.
The right walking way is to follow the Quick Step method, which is when you step forward your heel, must touch the ground first then transferred to the interior dome pivot foot with the push of the body in front of the heel.
Also you should not hang your arms beside the body; it must be moved back and forward
This helps to walk faster.
Preferably also to have straight back and nick is and the abdomen drawn to the inside, which gives exercise additional muscles in the middle. Be used to walk 30-60 minutes 3 times per week, a great weight loss will be noticed.
If you are planning to walk for more than one hour, it will be better to take a bottle of water to compensate for the lack of body fluids race.
Walking a mile burns 100 calories either a run for a distance of one mile burn the same amount of calories, but with Sprint is burning be quickly.
After walking a long distance, Your body will not stop burning calories , and it becomes burn fat faster than usual, and the reason that walking speeds up the rate of speed of the demolition process (effective fat-burning), and this process does not last only during the walk but they last for several hours later.
A U.S. study was conducted on 2,000 women proved that, Walking works on the consistency of the various organs of the as it was found that most of them have better agility regardless the walking speed.