Three Critical Points in Achieving a Healthy Weight Loss
For those who wish to lose weight, keep in mind that strict diet is not a healthy approach and is not a long term solution to weight loss. Losing weight in a healthy way and maintaining your ideal weight in the long run are very valuable.
July 4, 2014 (Newswire.com) - There are three areas that need to be addressed to achieve a long term goal weight:
1) Proper detoxification system
2) Target stubborn fat stores and increase metabolism
3) Healthy eating and optimal cellular nutrition
Do you know that the ecology of our gut contributes to obesity? Gut microbes greatly affect our ability to detox. Toxins accumulation can lead to weight gain and increase the risk of obesity. There are about 2 to 7 kg of toxins and 'gunk' in our body. What we need to do is to reestablish our gut ecology with the help of probiotics and prebiotics (fiber). We suggest a healthy, nutrients dense detox and meal replacement with probiotics, digestive enzymes and fibers (e.g. Purenourish). It fills you up while cleansing out the 'gunk' from your gut as part of your weight loss regimen.
We are constantly exposed to numerous types of environmental toxins and chemicals that can also make us fat! Most of the meat we eat these days contains hormones, antibiotics, and powerful chemicals that change our internal hormone levels. For instance, arsenic is often fed to chickens and pigs to fatten them up. Bisphenol A (BPA) activates genetic mechanisms that can promote fat cell activity. Phthalates, commonly used in plastics and skin care, personal care and cosmetics products, have been linked to obesity. Proper cellular cleansing with zeolite, chlorella, spirulina and chlorophyll will assist in removing heavy metals and toxins from our body. At the same time, this reduces the workload of our liver to restore body's natural detoxification function. Restoriix is a convenient detox center in a bottle that you can consider.
To assist in speedy weight loss targeting stubborn fat stores like the belly, butt, and thigh, the clinically proven healthy weight management system, Slenderiiz, is a safe and effective choice. It is a safe hormone-free homeopathic formula that has been clinically proven to increase fat release from fat cells, safely suppress appetite especially against starch and sugar and increase your metabolism without rebound weight gain.
Cellular nutrition is also important during your weight loss journey. Optimal levels of micronutrients like vitamin C, E, chromium, magnesium, selenium, vanadium, choline, lipoic acid and grape seed extract help to improve insulin sensitivity and reduce insulin resistance. Insulin is like a sponge that holds onto your fat tissue especially in the belly area. Good fats like omega 3 fatty acids are important too. We need good fats to build lean muscle mass. Omega 3 fatty acids activate enzymes critical for burning fat and support normal hormone function while changing your eating habits. Other superfruits like goji berry and maqui berry are also beneficial in weight loss. Green coffee bean extract has also been shown to effectively reduce weight. To simplify your nutritional plan, Optimals and Rejuveniix are good alternatives. Of course, healthy lifestyle including eating low GI foods, drinking adequate amount of water, and developing a moderate exercise program are all important components in achieving long term maintenance of a healthy and ideal weight.
Categories: Exercise and Physical Fitness