The Health Benefits of Whole Body Vibration
The whole body vibration is now becoming very popular around the world and people are trying to use such equipment's that will help in whole body vibration, as it offers various health benefits.
Online, November 14, 2013 (Newswire.com) - The vibration technology is very effective and has proven to be fruitful with ample health benefits for people. It is not only in the fitness centres and in gymnasiums, but also homes; people have started using the vibration equipment's to keep their body healthy and young.
Due to various advantages such as, decrease in the physical workout time, more health benefits of simple vibration, which equals doing hard physical exercises and less effort to be taken is a few points to note for why the whole body vibration is becoming popular.
Health benefits
Some of the notable health benefits include, burn fat hugely, become firm and get good tone, improve in flexibility, increase in muscle strength, improved balance, rapid inch loss, massage muscles, increase in bone density, stimulates lymphatic system, decreases the cellulite, reduces the pain and aches and more.
Advantages
The whole body vibration also brings some neuromuscular and physiological benefits to those who are using such body vibration equipment's. It has proven to give astounding results to improve the fitness and health in just a few minutes of vibration when compared to long hour exercise. This technology has been approved and accepted by many major rehabilitation centres, medical centres and therapeutic centres across the world.
The whole body vibration has been used by the sport teams which gave them an explosive strength. This vibration is also used by health spas for massage and relaxation purposes for their clients. To say, it gives more strength to the body. The research conducted has also proved the vibration to be offering various health benefits.
The study conducted says, that constant muscle strength is being gained from this regular whole body vibration. It also has helped in losing weight hugely. The muscle tone can be maintained well in spite of losing weight. The muscle gets strengthened with regular practice. Moreover, such vibration for the whole body can increase metabolism by 18% with just 10 minutes of the session. In just 6 week time, People will realize the huge health benefit of whole body vibration.
However, people must note a few things before they do the whole body vibration, as it may not suit all. Pregnant women and those who are with the following contraindications such as pacemaker, epilepsy, acute hernia, acute thrombosis, serious cardiovascular problems, hip implants, severe migraine, severe diabetes, and tumour must not do.