Yoga Plus-a Place to Gain Emotional, Physical and Spiritual Well Being

Berwick, Australia, July 22, 2015 (Newswire.com) - Founded by Andi Kiprillis in the year 2010, Yoga Plus started in a small community hall. Its one weekly class soon transformed to grow to twelve and was brought into full existence in November, 2011. The company has been offering the best of the yoga classes for both children and adults.

The company’s yoga studio is located in Berwick’s most beautiful and easily accessible street, Langmore Lane. The yoga studio is well equipped with a modern and inviting space, surround sound system, changing rooms, washrooms, reception areas, free to use mats and other yoga props. The studio also has filtered drinking water provisions for all the students. Some of its notable yoga classes are as follows:

Vinyasa Flow: The term “vinyasa” means moving one’s body with the breath. It comprises of various dynamic, energetic and flowing sequences including the repetition of the “Surya Namaskara” or Sun Salutations. In this exercise, all of the major muscle groups would be exercised. This particular form of yoga is very popular in the West. People suffering from acute injury are totally restricted. This yoga form takes about 75 minutes to be performed properly.

Gentle Flow: this form of yoga is quite slower in terms of pace and is gentler than Vinyasa. The instructor usually spends more of his or her time in explaining the alignments and transitions of this yoga form. In this exercise, wrists, keens and other joints of the body tend to experience less strain. This form of yoga is quite popular among the beginners, pregnant women and everyone else. The main objective of this yoga is to build up the strength, muscle tone and flexibility. Time phase is about 60 minutes.

Restorative Yoga: It is relaxing, meditative and therapeutic yoga which comprises of long hold of gentle postures, often with the yoga props for comfort purpose. This form is all about healing the body as well as the mind. This helps with mental ailments such as insomnia, stress and anxiety and also with the rehabilitation of injuries. The time phase is similar to that of Gentle Yoga, i.e., 60 minutes.

Yin Yoga: This form involves the long hold of deep stretches and the postures are generally in seated manner. This exercise targets the connective tissues and muscles which are usually not focused by other yoga forms. This form focuses on improving the flexibility and motion of the body. Although similar to the Restorative yoga in terms of pace, this form of yoga focuses optimizing the health of one’s body by putting static stresses on the muscles.

The other yoga forms comprises of prenatal yoga, kids yoga, teen yoga and so on. All of these yoga classes are performed under the guidance of experienced and trained instructors who take proper care while guiding their students.

Why to choose Yoga Plus?

Yoga Plus was started with the objective of enhancing the overall health and fitness of the people. The organization’s vision is to “inspire and enrich one’s life” and they work with the mission of being a reputed yoga studio in the entire Melbourne with its committed team. Yoga Plus strives to set an example by enhancing the emotional, physical and spiritual well being of the people.

You can contact the company by visiting their website and filling up the contact form available and the executives would get in touch with you. Or else, you can contact them via

Address: 2/12 Langmore Lane, Berwick

Phone: 0435 770 395