A2ZDiet-Plan E-Book Reveal Diets and Exercise for Women Fitness
Along with effective exercises, suitable diets are also necessary for fast and safe weight loss by men or women. Informed below are some perfect and most popular exercises and diets for women fitness/weight loss, compiled and recommended by famous A2ZDiet-Plan e-Book.
New Delhi, India, August 31, 2015 (Newswire.com) - To help with sumptuous and elusive information regarding fitness and weight loss of men, women, and teenagers, internationally famous A2ZDiet-Plan.com has crafted an e-book, which is priced quite economically only at US$ 20. This e-book is available only in electronic form through demand online on the mentioned website. In this web-piece, we are exclusively concerned with offering very effective information about the diets and exercises for maintaining fitness by women of varying age and health conditions, and also for losing weight easily, fast, and safely.
To reduce about 2 Kg weight in one month, overweight girls and women aged between 15-45 years and subject to moderate to high working conditions, should not consume more than 1800 calories daily, and burn about 500 calories through the exercise given below. For teenage girls and aged women falling under the above-mentioned age-range, but subject to sedentary working conditions, should take daily calories from 1200-1500. Here, it must be remembered that, this relevant amount of daily calorific intake should come only from any or more of the following food items. The most suitable and effective food items for fitness and weight loss are the following --- whole grains, legumes, green leafy to yellow vegetables, seasonal and fresh fruits, low-fat milk and various other dairy products, dry fruits, nuts and seeds, soya products, lean meat and poultry, fish and other items of seafood, broth-based soups, citric juices, and food items which are very suitable for burning of fat in the body. Teenage girls and aged women interested in losing weight or maintaining their fitness, should make a routine of eating alternately and intermittently, but regularly, the above-noted food items, during the entire weight loss/fitness program.
Now, some of the most convenient and efficacious exercises for teenage girls and women are the following --- brisk walking, mild to sprint running, jogging, rope jumping and skipping, bicycling including rapid outdoor bicycling, swimming, dancing, household works, gardening works, stairs climbing, rowing, exercises on stationary bike, elliptical trainer, treadmill, stair stepper, and some heavier resistance/strength training, depending on the status of overweight. As per one’s convenience, girls and women should select some of these exercises for exercising regularly every day for about 30-60 minutes. For more information about body fitness and weight loss by men, women, and teenagers, please bother to visit the mentioned globally prominent website.
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