Pilates 4 Women Only Launches "Baby Fit Pilates" Program.
The Baby Fit Pilates program is designed to "fill the exercise void" for pregnant women. This progressive "mommy and baby centered" exercise class focuses on the special needs of mom and baby as their bodies change through all stages of pregn
Online, November 24, 2010 (Newswire.com) - Pilates 4 Women Only, a full service Pilates studio located in Poway, Ca, now offers Baby Fit Prenatal Pilates classes. This progressive prenatal Pilates program, offered six times a week, combines cardiovascular training with modified Pilates exercises, done on the reformer, to strengthen weak core muscles, stabilize hyper-mobile joints, lengthen tight muscles and alleviate maternal aches and pains while keeping mom and baby fit as they prepare for childbirth.
To learn more about the Baby Fit Pilates program or to schedule a private prenatal Pilates sessions contact Pilates 4 Women Only at 619-243-4014 or email Danielle Scott at pilates4womenonly@gmail.com
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Baby Fit Pilates creator, Michele Schlanbusch is an accomplished athlete, veteran fitness expert, certified Pilates instructor and former doula. Michele is owner of Adventures In Fitness.biz.