Kim Kardashian Wedding Workout and Diet

Kim Kardashian's wedding is fast approaching and she is taking things into her own hands. Workouts and dieting for Kim is now the latest one can hear about her. Learn more about them.

People are constantly talking about Kim Kardashian no matter what she is doing. Well as her wedding approaches, everyone wants to know what the Kim Kardashian workout and wedding diet consists of. There are many speculations out there but here are a couple simple points to keep in mind. According to Allure Magazine, the Kim Kardashian is pretty straight forward.

1) Don't consume fewer than 1,200 calories a day. You risk not getting adequate nutrition and your energy level could drop.

2) Avoid foods and drinks that make you retain water. Stephen Gullo, author of the Thin Commandments (Rodale), says those are: cocktails, carbonated beverages, canned food, white bread, white sugar, chips, pretzels, and baked goods.

3) Eat and drink your greens. If you fill up on fruits and veggies, you'll feel satisfied, even sans pie. Plus: "Asparagus, lemon, cucumber, parsley, fennel, and dandelion greens are all debloaters," says nutritionist Lauren Slayton, founder of Green tea is also a great diuretic, and studies suggest that it could help you burn calories faster.

Those are guidelines one can follow at anytime when they are trying to lose weight. As for the Kim Kardashian workout, she is currently working out with 2 separate trainers to get in tip top shape.

Incorporating HIIT is key to Kim K. losing the pounds before her soon to be wedding. According to the, when she's not in L.A. with her trainers, Kim makes sure she gets in a sweaty workout on her own. She has been incorporating running as well the High Intensity Interval Training. The latest she was seen running with Supermodel Heidi Klum.

To learn more about the Kim Kardashian wedding diet, losing weight for your wedding or for any other time of year, has all the latest diet review, workout plans and celebrity fitness advice.


Categories: Exercise and Physical Fitness

Tags: Kim Kardashian, kim kardashian diet, kim kardashian workout, wedding diet, wedding workout

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