Innovative Mono Fruit Cleanse Method To Lose Weight Quickly
Cleansing was proven in many studies to reduce weight and help in metabolism. There are many ways to detoxify your body. Changing your diet is one of them.
February 17, 2011 (Newswire.com) - Cleansing was proven in many studies to reduce weight and help in metabolism. There are many ways to detoxify your body. Changing your diet is one of them. Mono cleansing is a unique twist over regular cleansing, where you eat just 1 fruit through the period of 7 days straight.
Why It's the Best
First, it's simple. All you have to do is pick one type of fruit and eat as much as you like for seven days straight. It's literally as easy as peeling a banana.
Second, it's tasty. You get to eat as much delicious fruit, any fruit that you enjoy, as you like!
Third, it helps you get used to eating a lot of fruit. This will help you make the adjustment to a healthy low fat, raw vegan lifestyle.
Remember, it's not what you do during the seven days that's important. It's what you do all the days, weeks, and months AFTER that matters most.
How to Get Started
1. Start by picking one type of fresh fruit. It needs to be one that you enjoy and can eat a lot of.
I recommend sticking with higher calorie fruits like bananas and mangos, but you don't have to. Since this cleanse is short, you can get away with choosing a lower calorie fruit and maybe eating less calories during the week.
2. Next you need to figure out roughly how many calories you need each day.
Nutridiary can help you here. Once you have your estimate, use the nutridiary database to figure out how many pounds of your fruit of choice you will need. Then you'll know how much fruit to buy for each day.
3. Now you can pick which day you want to start your cleanse.
If your fruit needs to ripen, like bananas, you might need to buy a few days ahead of time to make sure you have enough ripe fruit on hand for day 1. Otherwise, go shopping the day before you start the cleanse.
4. Finally, eat your fruit of choice for seven days!
You can have designated meal times if you like or you can just graze all day. Just make sure to eat when you're hungry and drink water if you need it. And don't hesitate to eat more fruit if you find you're still hungry at the end of the day.
Categories: Exercise and Physical Fitness