The Family Table Cookbook

How To Make Healthy Recipes Fun And Adaptable For All Ages

Everyone deserves to enjoy wholesome, nourishing foods for optimal health.The Family Table Cookbook is dedicated to a lifetime of nutrition for all ages.

In The Family Table Cookbook: Whole Grain Pancake & Baking Mix, Lahey Rae Publishing, author Leah Borski combines the superior nutrition of whole grains, fruits and veggies with the convenience of a simple mix to create wholesome breakfasts, craveable snacks, fun lunchbox treats, and decadent desserts for family members of all ages.
This cookbook uses superfood purees in recipes for the entire family, while incorporating whole grains, fruit and honey as natural sugar substitutes, and reducing much of the unhealthy fat found in common baking recipes.

Borski is passionate about making healthy recipes fun and adaptable for everyone. She says, "As parents, we have the responsibility and the power to create a foundational love for nutritious foods that will influence our children's choices for decades to come, setting the stage for our children, grandchildren, and future generations to flourish in wellness and health."

Instead of using purees solely as baby food or in odd flavor combinations to 'sneak' healthy foods into kids' meals, the recipes in this book include adaptations for children and adults of all ages and the purees are paired with complimentary flavors. Borski provides a base mix recipe using just six easily accessible ingredients - and this mix is used every pancake/muffin/bread recipe in the book.

"Simple, delicious and healthy!" from reviewer Leann. "Great versatile recipes! One simple mix can make so much. Each recipe I've tried tastes amazing, and I love how healthy and low in sodium they are. Easy to substitute ingredients due to my lactose intolerance."

Borski begins a five day virtual book blog tour on Monday, June 2nd ending Friday, June 6th, 2014 organized by Book Marketing Services,

The Family Table Cookbook: Whole Grain Pancake & Baking Mix by Leah Borski
Book Publisher: Lahey Rae Publishing 108 pages
Print: ISBN-10: 0988458012; ISBN-13: 978-0988458017
E-book: ISBN-13: 9780988458000

The Family Table Cookbook: Whole Grain Pancake & Baking Mix is available online from, Barnes &,, Kobo, For more information, visit

Contact: Leah Borski,

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Categories: Exercise and Physical Fitness

Tags: blog tour, cookbook, cooking for kids of various ages, Healthy family recipes, low-fat baking, sugar-free baking, whole grain baking

About The Family Table Cookbook

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Leah Borski
The Family Table Cookbook

The Family Table Cookbook
1235-A David Porter
Key West, FL 33040
United States