Exercising for Better Aging!
Exercise can energize your mood, relieve stress, help you manage symptoms of illness and pain, and improve your overall sense of well-being. In fact, exercise is the key to staying strong, energetic, and healthy as you get older.
Online, December 3, 2013 (Newswire.com) - (http://www.dopharmacy.com/) : It's never too late to tie the laces of sport shoes and join people on the jogging track. Enormous are the effects of exercising! A new research has suggested that elderly people who stay physically active and engage in regular exercising regime are going to age gracefully and have more capacity to fight age related diseases like dementia, diabetes and cancers.
Researchers collected data on more than 3,500 older people. Average age of this group was 64 years. The study lasted from 2002 to 2010. The participants reported their level of activity every two years. They were categorized depending on their level of activity. The participants belonged to a vast range starting from inactivity to vigorous physical. activity.
Researchers continuously monitored participants' health status and other serious diseases like cardiac troubles, Alzheimer's and diabetes. It was found that 1 in 10 participants remained active over the duration of 10 years. 70% of the participants remained inactive. Others also showed reductions in activity level over years.
It was observed that, by the end of study, 20% of participants had depression, 20% were mentally impaired, 40% had developed some chronic condition and one third had developed some disability. However, one in every five individuals was free from all these conditions. He was considered as "Healthy Ager" by the researchers.
However, people who were involved in moderate to vigorous physical activity at least once a week had threefold to fourfold times less risk of suffering from the adversities of aging. Similarly those people who were active from start to end of the study were 7 times more likely to age gracefully than their counterparts.
Conclusion was made that there is direct association between exercising and healthy aging. However, this cost-effect relationship was not established.
There are numerous benefits of regular exercising. It improves blood circulation, strengthens bones and ligaments and increases organ health. It also slows down death of brain tissues and cells by improving communication between neurons.
Researchers said that as there is going to be a rise in the aging population in upcoming years, encouraging exercising and physical activity is necessary.
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