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May 13, 2014 (Newswire.com) - Cellulite and Diet
Women will appear best in a swimwear if the skin bumps and lumps called cellulites are inexistent in their bodies. There are lots of factors that can influence the formation of the skin irregularity such as sleep habit, genetics, environment, aerobic activity and more. One major cause that can influence a woman's skin to appear even, attractive and free of cellulite is diet.
Generally, foods which are considered healthy are the ones preferred for women who want cellulites out. To assist you in weaving through the food list, this article has listed the ones which can aid and promote cellulite development.
# 1 - No to processed foods, go big on salt-less meats
The Bad: Your food blacklist should focus on salty and fatty foods. These food types harm the body by causing the body to accumulate fluid. Such conditions favor the formation of the dreaded cellulite. Worse, they lead in the body's burden by hindering normal blood flow and blocking lymph vessels that should be cleansing the body of its waste. These foods should be crossed out of the list: sausages, margarine, cream, butter, salty snacks, and soy sauce.
The Good: Meat can nonetheless be a mainstay in your diet if prepared right. Substitute salt with seasonings such as rosemary, basil, oregano, and marjoram. Or you can go with fish meat. Oily fish contains good fats that can help metabolize fats which can reduce cellulite occurrence. Pick mackerels and salmons in your next fish market trip.
#2 - Lay off the alcohol, go fruitier
The Bad: Drinking alcohol is a social activity. However, women who drink share similar concern - cellulites. Its high calorie content and toxic compounds cause the body to produce anomalies. To add more, alcohol interferes with the actions of zinc, calcium and Vitamin C. All of which are known to help break down fats into fatty acids.
The Good: If you are hooked with the bad habit, you can withdraw slowly. A sudden ceasing in drinking can cause withdrawal symptoms which you would not want. Pick healthier beverages such as pink grapefruit. Grapefruit contains antioxidants which improve blood flow and maintain cell homeostasis which can reduce the appearance of cellulite.
Why are women more likely to develop cellulite? Why are men, no matter how fat they get, do not show the ugly skin bulges? Learn the secrets and more in the talked about product called The Truth About Cellulite. Grab a copy of the guide on how to get rid of cellulite now!
Categories: Exercise and Physical Fitness