Bodybuilding hasn't always been promoted as a way to lose weight. While not as popular as cardiac workouts, it can nonetheless work when performed correctly and as part of a regular schedule. WorkoutHealthy shows how to get started today.
January 28, 2013 (Newswire.com) - At the fitness blog and health store WorkoutHealthy, experts weigh in on the current fads and trends in the exercise and diet worlds. The writers are professionals within their fields and are highly capable of providing sound advice to those who wish to learn more ways to become physically fit and maintain a healthy body. In this particular physical fitness article, Josh Morrison provides details on how simple bodybuilding reps can help to achieve quicker weight loss results than many of the more popular workout routines.
Lifting weights exerts stress on the muscles, increasing the demand for oxygen to the starved tissues. It is this increase which drives cardiovascular function, helping to improve endurance with each rep completed. Bodybuilding, as with any other exercise, requires a devotion to a schedule in order to produce these results. For weight loss in particular, alternating daily routines keeps calories burning for days after specific muscle groups have been worked out. Combined with a healthy diet rich in protein, lifting weights can achieve not only a body makeover, where fat disappears while lean muscle mass increases, but can also help for people to become more cardiovascular fit over time.
For many of those who've dedicated themselves to a life of bodybuilding, such positive outcomes have been known for decades. As Micah, a bodybuilder from Chicago emailed, "mixing high protein intake with an effective daily routine is the quickest way to lose fat without also losing all your muscle mass." So not only can lifting weights effectively burn calories, which helps for people to lose pounds, but it also builds muscle mass to create a toned physique over time. All that is required is the willpower to stick with the lifestyle. For more information about bodybuilding or to read the article right now, visit the blog at http://blog.workouthealthy.com/weight-lifting/lifting-weights-healthy-body/ .