A Perfect Day Starts With Your Morning Coffee Or Tea
People out there often underestimate the power of their morning coffee and/or tea. According to our research, your morning coffee or tea combined with some other activities can enhance mental health and will set the stage for a great day, according t
Online, November 2, 2009 (Newswire.com) - Utah, 11-24-09 - Many people will start their day off with a morning cup of coffee. However, most of them will not think about the positive effects that come from their morning cup of java. Experts in mindfulness and personal development have presented some interesting information. Dr. Robert's words about the benefits of coffee were. "First of all, before getting into the benefits of coffee let's say something about mindfulness. Your morning coffee has an identifiable connection with mindfulness. Mindfulness is a mental state characterized by full awareness of the moment. Your morning coffee in moderation will contribute to your mind feeling fresh and alert. When we are living in the moment life's opportunities are more easily identified." Dr. Robert Matzelle of Java Lama
Speaking on the coffee benefits in more detail, Dr. Robert Matzelle said, "Studies have found that regular coffee drinking has been associated with a decreased risk of Parkinsons, colon cancer, and cirrhosis. One of the main benefits of coffee is an emotional one. Everyone looks forward to their morning cup of coffee. This should be an enjoyable emotional experience. However, if coffee is not prepared correctly you might experience a decrease in enjoyment. There are some special brewing techniques to make a perfect cup of coffee that can make you brisk and awake. Correct coffee brewing will bring mental peace and plays an important role in mindfulness. I know that even you are eager to know the special brewing guidelines that play an important role in making every morning a special one. These coffee brewing tips are available on our website. Be sure to have a look."
Speaking on the move, Dr. Robert Matzelle said, "Like coffee, tea has great benefits too. The tea benefits are equal to the ones that coffee offers. We at Java lama have figured out a perfect way to prepare tea that will provide benefits toward mindfulness. All these coffee brewing and tea brewing techniques are tested and even the ritual of brewing itself can offer mindfulness training."
About Java Lama
Dr. Robert Matzelle is the founder of Java Lama. His day job consists of being a clinical psychologist and transformational coach. However, his true labor of love has been Java Lama. He is dedicated to creating a site where people can go on a daily basis to get mental health tips, mindfulness training, and a wealth of other knowledge that promotes and cultivates your personal development.
For more information, visit http://www.javalama.com